7,409m row on November 23, 2009

Ian Dowgill 7,409m row

7,409m

Meters

30:00.0

Time

2:01.4

Pace

486

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30m steady row. 23 spm