7,483m row on November 27, 2009

Ian Dowgill 7,483m row

7,483m

Meters

30:00.0

Time

2:00.2

Pace

496

Calories

Average Watts	201
Calories Per Hour	992

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30m steady row. 24 spm