3,799m row on November 24, 2009

Ian Dowgill 3,799m row

3,799m

Meters

15:00.0

Time

1:58.4

Pace

256

Calories

Average Watts	211
Calories Per Hour	1024

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

15m steady row with 4m rec. 24 spm