30:00.0 row on December 07, 2009

Ian Dowgill 30:00.0 row

7,521

Meters

30:00.0

Time

1:59.6

Pace

501

Calories

Average Watts	204
Calories Per Hour	1002

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30m steady row. 24 spm