10,000m row on December 22, 2009

Ian Dowgill 10,000m row

10,000m

Meters

39:56.0

Time

1:59.8

Pace

666

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10k steady row. 24 spm