8,000m row on December 24, 2009

Ian Dowgill 8,000m row

8,000m

Meters

33:45.0

Time

2:06.5

Pace

503

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k steady row on home rowing machine.