8,000m row on December 31, 2009

Ian Dowgill 8,000m row

8,000m

Meters

34:35.0

Time

2:09.6

Pace

491

Calories

Average Watts	160
Calories Per Hour	852

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k steady row on home rowing machine.