30:00.1 row on January 11, 2010

Ian Dowgill 30:00.1 row

7,700

Meters

30:00.1

Time

1:56.8

Pace

527

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 15m intervals. 24 spm