Ian Dowgill 7,700m row

7,700m

Meters

30:00.1

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054

January 11, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 15m intervals. 24 spm