30:00.0 row on January 15, 2010

Ian Dowgill 30:00.0 row

7,640

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30m steady row. 25 spm