19:53.9 row on January 16, 2010

Ian Dowgill 19:53.9 row

5,000

Meters

19:53.9

Time

1:59.3

Pace

334

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k steady row. 24 spm