30:00.0 row on January 22, 2010

Ian Dowgill 30:00.0 row

7,662

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30m steady row. 25 spm