30:00.0 row on February 12, 2010

Ian Dowgill 30:00.0 row

7,756

Meters

30:00.0

Time

1:56.0

Pace

535

Calories

Average Watts	224
Calories Per Hour	1070

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

30m steady row. 25 spm