4,000m row on February 18, 2010

Ian Dowgill 4,000m row

4,000m

Meters

14:09.4

Time

1:46.1

Pace

308

Calories

Average Watts	292
Calories Per Hour	1306

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 1m 30s rec.