4,000m row on March 04, 2010

Ian Dowgill 4,000m row

4,000m

Meters

14:07.1

Time

1:45.8

Pace

309

Calories

Average Watts	295
Calories Per Hour	1314

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 1m 30s rec.