45:00.0 row on March 16, 2010

Ian Dowgill 45:00.0 row

11,641

Meters

45:00.0

Time

1:55.9

Pace

804

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 15m intervals. 24 spm