4,000m row on March 19, 2010

Ian Dowgill 4,000m row

4,000m

Meters

14:08.1

Time

1:46.0

Pace

309

Calories

Average Watts	294
Calories Per Hour	1311

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 1m 30s rec.