4,000m row on May 14, 2010

Ian Dowgill 4,000m row

4,000m

Meters

14:10.0

Time

1:46.2

Pace

308

Calories

Average Watts	292
Calories Per Hour	1304

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 1m30s rec. 31 spm