6,001m row on June 17, 2010

Ian Dowgill 6,001m row

6,001m

Meters

21:44.0

Time

1:48.6

Pace

449

Calories

Average Watts	273
Calories Per Hour	1239

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12 x 500m intervals with 1m30s recs. 28 spm