5,001m row on July 02, 2010

Ian Dowgill 5,001m row

5,001m

Meters

17:58.8

Time

1:47.8

Pace

377

Calories

Average Watts	279
Calories Per Hour	1259

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 x 500m intervals with 1m30s recs. 30 spm