4,586m row on July 05, 2010

Ian Dowgill 4,586m row

4,586m

Meters

16:00.0

Time

1:44.6

Pace

360

Calories

Average Watts	305
Calories Per Hour	1350

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

16 x 1m intervals with 1m recs. 31 spm.