Ian Dowgill 5,250m row

5,250m

Meters

19:14.0

Time

1:49.9

Pace

387

Calories

Average Watts264
Calories Per Hour1207

July 22, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

7 x 750m intervals with 2m recs. 29 spm.