4,000m row on July 30, 2010

Ian Dowgill 4,000m row

4,000m

Meters

14:41.7

Time

1:50.2

Pace

294

Calories

Average Watts	261
Calories Per Hour	1199

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1000m with 2m recs. 29 spm.