18:00.0 row on August 20, 2010

Ian Dowgill 18:00.0 row

5,157

Meters

18:00.0

Time

1:44.7

Pace

405

Calories

Average Watts	305
Calories Per Hour	1349

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

18 x 1m intervals with 1m recs. 31 spm.