22:56.6 row on September 30, 2010

Ian Dowgill 22:56.6 row

6,001

Meters

22:56.6

Time

1:54.6

Pace

420

Calories

Average Watts	232
Calories Per Hour	1098

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 2000m with 3m recs. 28 spm