5,743m row on October 15, 2010

Ian Dowgill 5,743m row

5,743m

Meters

20:00.0

Time

1:44.4

Pace

452

Calories

Average Watts	307
Calories Per Hour	1356

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 x 1m intervals with 1m recs. 32 spm.