8,100m row on October 28, 2010

Ian Dowgill 8,100m row

8,100m

Meters

30:31.0

Time

1:53.0

Pace

577

Calories

Average Watts	242
Calories Per Hour	1134

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

17 Intervals 100m-900m-100m. 30 spm. Monthly challenge.