56:27.3 row on January 18, 2011

Ian Dowgill 56:27.3 row

14,000

Meters

56:27.3

Time

2:00.9

Pace

922

Calories

Average Watts	198
Calories Per Hour	980

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

14km steady row. 22 spm.