12,000m row on January 21, 2011

Ian Dowgill 12,000m row

12,000m

Meters

47:26.9

Time

1:58.6

Pace

807

Calories

Average Watts	210
Calories Per Hour	1021

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 4k intervals with 4m recs. 24 spm.