30:00.1 row on January 28, 2011

Ian Dowgill 30:00.1 row

7,618

Meters

30:00.1

Time

1:58.1

Pace

515

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row alternating spm. (3m 22, 2m 27, 1m 31). 25 spm.