8,000m row on January 31, 2011

Ian Dowgill 8,000m row

8,000m

Meters

31:02.5

Time

1:56.4

Pace

550

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2000m intervals with 3m recs. 25 spm.