8,100m row on February 08, 2011

Ian Dowgill 8,100m row

8,100m

Meters

30:04.0

Time

1:51.3

Pace

587

Calories

Average Watts	253
Calories Per Hour	1172

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Session 100m>900m>100m 45s recs. 29 spm.