Ian Dowgill 4,500m row

4,500m

Meters

16:28.7

Time

1:49.8

Pace

332

Calories

Average Watts264
Calories Per Hour1208

March 17, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 750m with 2m recs. 29 spm.