4,000m row on March 29, 2011

Ian Dowgill 4,000m row

4,000m

Meters

14:47.9

Time

1:50.9

Pace

291

Calories

Average Watts	256
Calories Per Hour	1181

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1000m with 2m recs. 28 spm