Ian Dowgill 8,100m row

8,100m

Meters

30:34.0

Time

1:53.2

Pace

576

Calories

Average Watts241
Calories Per Hour1130

May 05, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

100>900>100 intervals with 45s recs. 30 spm.