30:00.1 row on July 07, 2011

Ian Dowgill 30:00.1 row

7,576

Meters

30:00.1

Time

1:58.8

Pace

509

Calories

Average Watts	209
Calories Per Hour	1018

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. 7576m. 24 spm.