30:00.1 row on July 15, 2011

Ian Dowgill 30:00.1 row

7,534

Meters

30:00.1

Time

1:59.4

Pace

503

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. 7534m. 24 spm.