Ian Dowgill 30:33.5 row

8,100

Meters

30:33.5

Time

1:53.1

Pace

576

Calories

Average Watts241
Calories Per Hour1130

November 18, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

17 Intervals 100>900m>100m. 30 spm.