8,000m row on November 21, 2011

Ian Dowgill 8,000m row

8,000m

Meters

30:57.1

Time

1:56.0

Pace

552

Calories

Average Watts	224
Calories Per Hour	1070

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2000m with 3m recs. 26 spm