10,000m row on December 13, 2011

Ian Dowgill 10,000m row

10,000m

Meters

39:47.5

Time

1:59.3

Pace

669

Calories

Average Watts	206
Calories Per Hour	1008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10k steady row. 23 spm.