8,100m row on December 15, 2011

Ian Dowgill 8,100m row

8,100m

Meters

30:23.4

Time

1:52.5

Pace

579

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

17 Intervals 100>900m>100m. 30 spm.