5,439m row on January 10, 2012

Ian Dowgill 5,439m row

5,439m

Meters

20:30.6

Time

1:53.1

Pace

387

Calories

Average Watts	242
Calories Per Hour	1132

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

7 x 777m with 70s recs. 28 spm.