30:00.1 row on January 13, 2012

Ian Dowgill 30:00.1 row

7,539

Meters

30:00.1

Time

1:59.3

Pace

504

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row alternating spm.
(22,25,28). 24 spm.