8,100m row on January 30, 2012

Ian Dowgill 8,100m row

8,100m

Meters

30:37.2

Time

1:53.4

Pace

574

Calories

Average Watts	240
Calories Per Hour	1125

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

17 Intervals 100>900m>100m. 45s recs. 29 spm.