6,000m row on February 09, 2012

Ian Dowgill 6,000m row

6,000m

Meters

23:05.1

Time

1:55.4

Pace

417

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

2 x 3k intervals with 3m recs. 27 spm.