23:05.1 row on February 09, 2012

Ian Dowgill 23:05.1 row

6,000

Meters

23:05.1

Time

1:55.4

Pace

417

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

2 x 3k intervals with 3m recs. 27 spm.