30:00.0 row on February 10, 2012

Ian Dowgill 30:00.0 row

7,689

Meters

30:00.0

Time

1:57.0

Pace

526

Calories

Average Watts	218
Calories Per Hour	1051

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 steady row alternating spm. (22,25,28). 24 spm.