30:00.1 row on February 17, 2012

Ian Dowgill 30:00.1 row

7,633

Meters

30:00.1

Time

1:57.9

Pace

517

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row alternating spm. (22,25,28) 24 spm.