3,000m row on February 19, 2012

Ian Dowgill 3,000m row

3,000m

Meters

11:40.5

Time

1:56.7

Pace

205

Calories

Average Watts	220
Calories Per Hour	1056

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k steady row. 24 spm.