8,000m row on February 23, 2012

Ian Dowgill 8,000m row

8,000m

Meters

31:03.0

Time

1:56.4

Pace

550

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2000m with 3m recs. 27 spm