30:54.3 row on March 08, 2012

Ian Dowgill 30:54.3 row

8,000

Meters

30:54.3

Time

1:55.8

Pace

553

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2000m with 3m recs. 26 spm.