8,100m row on March 21, 2012

Ian Dowgill 8,100m row

8,100m

Meters

30:13.8

Time

1:51.9

Pace

583

Calories

Average Watts	249
Calories Per Hour	1158

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

100m>900m>100m pyramid with 45s recs. 29 spm.