30:13.8 row on March 21, 2012

Ian Dowgill 30:13.8 row

8,100

Meters

30:13.8

Time

1:51.9

Pace

583

Calories

Average Watts	249
Calories Per Hour	1158

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

100m>900m>100m pyramid with 45s recs. 29 spm.